One Hour. Total Reset.
Whenever you need it.

A guided 4-phase breathwork journey you can do from your own bedroom.
No experience needed.

Start My Journey

You just felt what 15 minutes can do. Now imagine a full hour, guided from start to finish, with nothing to figure out.

Your 4-Phase Journey:

1. Square One
​(14 min)

  • Slow box breathing
  • Settle your body and quiet your mind.
  • Preparation for the rest of the journey

2. Inner Fire
​(20 min)

  • Tummo breathing
  • Faster and more energising
  • Intensity builds
  • Enter the flow state

3. Surge
​(20 min)

  • Deep belly breathing through the mouth
  • Energy moving and flowing
  • Let go of what you’ve been holding.

4. Land
​(12 min)

  • Asymmetrical breathing technique
  • Slow everything down and let it all settle
  • Relaxation and peaceful sensations

Do the full hour, or pick any phase on its own. It's designed to be done both ways.

Start My Journey

What's Inside?

  • The full immersive guided journey - 1 hour reset
  • Each phase has its own soundscape, matching the rhythm and intensity
  • Short technique videos so you know exactly what to do to get the most out of the journey
  • The quick guide to setting up your space so you're prepared and ready to go
  • A short yet comprehensive safety guide so you know best when to stop
  • Lifetime access on any device. No subscription
What you get image
  • Included Free Bonus: The integration guide. It has two main components:
  • Reflection Journal: Put your experience into words
  • Drawing Exercises: images say what words can’t
  • This section helps you make sense of the experience and carry it into daily life

Made to be Easy

  • No experience needed, and the techniques are taught first.
  • I guide every breath, so you just follow along
  • Short on time? Do one phase at a time (12 - 20 mins)
Start My Journey

Don't just take it from us

The experience: in Alyssa's words

"That was amazing. Oscar made a great experience for me, and answered all my silly questions too! The full journey was the real deal, and I feel way less stressed now."

​-Alyssa L. 
Atacaman Student

$119 Launch Price

One-time payment. Instant lifetime access. 
Do your first session tonight and feel the difference in the same hour, not weeks from now.

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One Hour Deep CalmFour phases. One guided breathwork journey.
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One Hour Deep CalmFour phases. One guided breathwork journey.
$119.00
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Your Course
One Hour Deep CalmFour phases. One guided breathwork journey.
$119.00
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30-day Full Money-Back Guarantee

Try the full journey. If it’s not for you, email me within 30 days and I’ll refund you, no questions asked.
​For support and general enquiries, don't hesitate to reach out to me at support@atacaman.com

Frequently Asked Questions

What if I can't do the full hour?

That’s fine. Each of the 4 phases works on its own, so split them up however it suits you. Each phase is between 12 and 20 minutes long, with varying intensity.

You can choose to do focused sessions, one phase at a time, or the whole hour all at once.

How does the 30-day money back guarantee work?

If you’re not happy with your purchase, email me within 30 days at support@atacaman.com and I’ll refund you, no questions asked. Read the full refund policy.

How long do I get access to the course?

When you purchase the course, you get lifetime access to it. Read the full terms of use.

What do I need?

Nothing. No equipment is required. Ideally though, headphones, a dark and quiet room, and somewhere comfortable to lie down. If that’s not possible, you can still practice sitting up, without headphones, with your eyes closed.

Do I need any previous breathwork experience?

Completely beginner friendly. The course is guided, and you don’t need to learn complicated techniques beforehand. Just follow the instructions at a pace that feels comfortable for you. Everything is clearly explained during the course.

Is breathwork suitable for everyone?

Breathwork is gentle for most people, but faster breathing isn’t right for everyone. Please watch the safety video before you begin, and check with your doctor first if you’re pregnant or have a heart condition, epilepsy, or another serious health condition.

Follow the session’s safety instructions, breathe within your comfort level, and stop if you feel unwell. Never practice intensive breathwork while driving or in water.

​If you have a medical condition or are unsure whether the techniques are appropriate for you, seek advice from a qualified healthcare professional before participating.
​
​Read the Atacaman health disclaimer.

One Hour. Total Reset.

Start My Journey
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